dr Stephania Tsotras

Founder and Osteopath
B.H.Sci / B. App.Sci (Osteopathy)
Member of Osteopathy Australia
Pelvic floor trained osteopath
Breast care trained osteopath

Steph is a caring and capable Osteopath with a strong focus on women’s health and a passion for supporting patients across all stages of life. She has completed further training in:

  • Pelvic floor and pelvic health care

  • Breast care and mastitis management

  • Pregnancy, postpartum, and paediatrics

  • Cranial osteopathy

  • Birth preparation and support techniques

Special Interests

Steph treats a wide range of musculoskeletal conditions and is passionate about helping people feel empowered and supported in their healthcare. She has a special interest in treating people across the pregnancy and postpartum lifespan, as well as managing pelvic floor and pelvic pain conditions.

Common presentations Steph supports include:

  • Pelvic floor dysfunction and postpartum recovery

  • Bladder pain syndrome and urinary issues (urgency, incontinence)

  • Vulvodynia, constipation, and chronic pelvic pain

  • Endometriosis, coccydynia, and pelvic organ prolapse

  • Scar tissue care – including post-mastectomy, lumpectomy, breast augmentation, and C-section scars

  • Breastfeeding-related concerns, such as mastitis, blocked ducts, and engorgement

Hands-On Techniques

Steph offers a wide variety of treatment options tailored to each individual, including:

  • Internal pelvic floor assessment and treatment

  • Dry needling and myofascial cupping

  • Massage, joint articulation, and resistance stretching

  • Myofascial and cranial release techniques

  • Gentle manipulations where appropriate