Light Bladder Leakage (LBL)

Definition
Light bladder leakage (LBL) refers to the involuntary loss of small amounts of urine, often described as a few drops or a small trickle. Light bladder leakage may occur occasionally or more frequently and can happen during daily activities or exercise.

Symptoms

• Leakage with coughing, sneezing, laughing, or exercising (stress incontinence)

• Sudden, strong urge to urinate followed by leakage (urge incontinence)

• Increased urinary frequency during the day or night

• Sensation of incomplete emptying

• Post-void dribbling after finishing on the toilet

Who is Most Affected?
Light bladder leakage is common among:

• Women after pregnancy or childbirth

• Women during and after menopause

• Men following prostate surgery

• People with chronic coughing, constipation, or heavy lifting roles

• Athletes involved in high-impact sports

Common Causes

• Pelvic floor weakness reducing bladder and urethral support

• Overactive bladder contractions

• Pelvic organ prolapse

• Hormonal changes affecting tissue tone and elasticity

• Poor bladder habits and chronic pressure (e.g. coughing, constipation)

Management Approaches
Pelvic floor osteopathy can help manage light bladder leakage through:

• Pelvic floor retraining and correct muscle activation

• Bladder retraining to improve control and capacity

• Manual therapy for pelvic, hip, and spinal tension

• Education on optimal bladder and bowel habits

• Support for contributing factors like constipation and hormonal changes

Key Point
Light bladder leakage is common but not inevitable. With the right care—especially through pelvic floor assessment and management—most people experience significant improvement in their bladder control and confidence.