Pelvic Health

Pelvic health is a vital part of overall wellbeing, yet it’s often overlooked. The pelvis supports the bladder, bowel, and reproductive organs, and plays an essential role in movement, posture, sexual function, and core stability. When pelvic health is disrupted, people may experience discomfort, bladder or bowel changes, pelvic pain, or sexual difficulties — all of which can impact daily life and confidence.

Many factors can affect pelvic health, including pregnancy, childbirth, menopause, surgery, injury, hormonal changes, or ongoing muscle tension. Conditions such as prolapse, incontinence, pelvic pain, or coccyx discomfort are common, but they are not something you have to live with.

At Yarra Valley Women’s Health, our osteopaths Jaimi and Stephania take a whole-body approach to pelvic health, combining hands-on treatment, education, and movement strategies to restore balance and comfort. We work closely with other allied health professionals to ensure care is individualised, supportive, and evidence-based.

Whether you’re recovering from childbirth, navigating menopause, managing chronic pain, or simply wanting to improve awareness and strength, supporting your pelvic health can make a profound difference to your overall quality of life.