Women’s health week- every check matters

Every Check Matters: Prioritizing Your Health Checks During Jean Hailes Women’s Health Week 2025

Women’s health is an ongoing journey, and at every stage of life, regular health checks are crucial to maintaining well-being and catching potential issues early. As part of Jean Hailes Women's Health Week 2025, the theme of “Every Check Matters” reminds us all of the importance of staying proactive in our healthcare, prioritizing the checks that can make a real difference in our lives.

Why Health Checks Matter

Health checks aren’t just about finding problems—they’re about preventing them. Early detection can lead to quicker, more effective treatments and a better quality of life. The theme for this year’s Health Week reminds us that prioritizing these checks is essential, not just for our own health, but for the health of the communities we care about.

But what exactly should we be checking? The truth is that women’s health changes over time, and different stages of life bring new health priorities. Let’s break down some of the key health checks you should consider prioritizing.

1. General Health Check-up

A general check-up is the foundation of any healthy routine. Visiting your GP for an annual check-up ensures that your overall health is on track. It’s an opportunity to discuss any new or ongoing concerns, review your current health, and track key indicators such as:

• Blood pressure
  
  

• Weight and BMI
  
  

• Cholesterol levels
  
  

• Blood sugar levels (important for managing risk of diabetes)
  
  

These screenings may not show immediate symptoms but are critical for detecting issues like high blood pressure, high cholesterol, and diabetes, which can have long-term effects on health.

2. Breast Health Check

Breast health is a significant focus for women, particularly as they age. Regular breast self-exams, along with mammograms, are essential for detecting early signs of breast cancer. Women over 40 are generally advised to start mammogram screenings every two years, but if you have a family history of breast cancer or other risk factors, you may need to begin screenings earlier.

It’s also vital to stay in tune with your own body. If you notice any lumps, changes in skin texture, or nipple discharge, don’t wait for your next check-up—get it checked by your doctor as soon as possible.

3. Cervical Health (Pap Smear and HPV Screening)

Cervical cancer screening is a crucial part of every woman’s health checks, especially for those aged 25 to 74. The Pap smear (or cervical screening test) checks for abnormalities in cervical cells that could lead to cancer. Starting at age 25, it's recommended that women have this test every five years.

In addition, screening for Human Papillomavirus (HPV), which is a major cause of cervical cancer, is increasingly part of the routine. Women should discuss with their GP when and how often they should get screened based on their personal health history.

4. Sexual and Reproductive Health

Reproductive health is an often-overlooked area of health checks, but it’s important to discuss any concerns with your doctor, especially if you’re planning a family or entering menopause. Key checks include:

• Contraceptive advice: Women at any age should be informed about available contraceptive options, whether it's hormonal birth control, IUDs, or permanent solutions like sterilization.
  
  

• Menstrual health: Irregular periods, excessive pain, or unusual bleeding should be addressed with your doctor to rule out conditions like fibroids or polycystic ovary syndrome (PCOS).
  
  

• Fertility screening: If you are planning a family or are struggling to conceive, fertility tests can help identify potential issues early on.
  
  

5. Bone Health Check (Osteoporosis Screening)

Osteoporosis, a condition that weakens bones, is common among women, particularly after menopause. It’s essential to get a bone density scan if you are at risk, which typically starts around age 65. If you have risk factors such as family history, early menopause, or use of certain medications, you may need to start screening earlier.

Taking calcium and vitamin D, staying active with weight-bearing exercises, and speaking with your healthcare provider about bone health can help maintain strong bones as you age.

6. Mental Health Check

Women are more likely to experience mental health conditions such as anxiety and depression. Mental health is just as important as physical health, and regular mental health checks should be a priority. If you feel overwhelmed, stressed, or notice changes in your mood or behavior, it’s important to speak to a healthcare professional.

Your GP can screen for signs of depression, anxiety, and other mental health issues. Early intervention, support networks, and therapy can dramatically improve mental health and overall well-being.

7. Skin Health Check (Skin Cancer Screenings)

Skin cancer is one of the most common cancers in Australia, and it’s something every woman should take seriously. Regular skin checks—both at home and with a doctor—can help detect skin cancer early. If you notice new moles or changes in existing ones, don’t hesitate to seek advice.

Your doctor may recommend annual skin checks if you're at higher risk for skin cancer due to fair skin, frequent sun exposure, or a history of skin cancer in your family.

8. Cardiovascular Health Check

Heart disease is often seen as a “man’s issue,” but women are also at significant risk, especially as they age. Regular blood pressure checks, cholesterol testing, and diabetes screenings are essential, as they can help determine your risk of heart disease or stroke.

Women should pay attention to their risk factors, which include family history, smoking, high blood pressure, and a sedentary lifestyle. Regular checks and early interventions can make a significant difference.

Making Health Checks a Habit

The key to women’s health is consistency. Health checks should become part of your regular routine—just like eating healthy or exercising. Schedule your check-ups ahead of time, and consider setting reminders on your phone or calendar.

Jean Hailes Women’s Health Week is a reminder that we deserve to take the time to care for ourselves. Don’t wait for a problem to arise—by prioritizing these checks, you’re giving yourself the gift of proactive health management. Every check matters, and your future self will thank you for it.

How Will You Get Involved?

Jean Hailes Women’s Health Week 2025 is a call to action for women everywhere. Get involved by spreading the message, hosting events, or simply talking with the important women in your life about the checks that matter most.

Health doesn’t wait—so let’s prioritize these checks together. Every check matters.